Glow Definition
In skincare, Vitamin F isn’t a single vitamin — it’s a term used to describe a group of essential fatty acids, primarily linoleic acid (omega-6) and alpha-linolenic acid (omega-3). These naturally occurring lipids are often found in plant oils and are key players in supporting the skin’s outermost layer.
Rather than acting like a traditional vitamin, Vitamin F helps maintain the skin’s lipid balance, making it a popular inclusion in products aimed at barrier replenishment, softness, and overall glow support — especially in drier or more reactive skin types.
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Why It Matters
Vitamin F helps replenish essential lipids that naturally exist in the skin’s barrier — a role that becomes especially important when skin feels tight, looks dull, or shows signs of dehydration. Because these fatty acids aren’t produced by the body, they must be supplied through topical formulas or diet, which is where Vitamin F steps in.
Its ability to support visible smoothness, softness, and moisture retention makes it a behind-the-scenes hero in glow-focused routines. Whether you’re dealing with dryness, environmental stress, or post-exfoliation recovery, Vitamin F can quietly reinforce the skin’s ability to stay calm, balanced, and light-reflective.
GLOW TIP When your skin needs extra replenishment, layer a Vitamin F-rich serum or oil as your final step at night — especially after exfoliation — to help restore lipid balance and visible suppleness by morning.
Why We Love It For Glow
Vitamin F doesn’t always get the spotlight, but its role in skin glow is deeply foundational. As a blend of essential fatty acids, it supports the look of smoother texture and a healthier-feeling skin barrier — both of which are glow-enhancers you can’t fake with highlighter alone. Vitamin F helps bring balance back.
Glow isn’t just about clarity; it’s about comfort. When your skin is calm, resilient, and replenished, it reflects light more naturally — and that’s where Vitamin F quietly earns its place. Whether in facial oils, barrier creams, or supportive moisturizers, it’s a subtle yet steady ally in any long-game glow routine.
Reach for Biossance Squalane + Omega Repair Cream — a rich yet cushiony moisturizer that blends Vitamin F (linoleic acid) with ceramides and plant-derived squalane.
This cream layers beautifully at night or during cooler seasons, especially when your skin feels dry, tight, or in need of extra barrier support.
FAQ
Is Vitamin F actually a vitamin?
Not quite. Despite the name, Vitamin F isn’t a traditional vitamin — it’s a term used to describe a group of essential fatty acids, mainly linoleic acid (omega-6) and alpha-linolenic acid (omega-3). These fatty acids play a vital role in supporting skin’s barrier and are often found in glow-enhancing oils and moisturizers.
What skin types benefit most from Vitamin F?
Vitamin F is especially supportive for dry, sensitive, or visibly compromised skin. Its nourishing properties can help the skin feel more cushioned and balanced, making it a smart addition in routines focused on restoring comfort and hydration without clogging pores.
Can I use Vitamin F with active ingredients like retinol or exfoliants?
Yes — and in many cases, it’s encouraged. Because active ingredients can sometimes disrupt the skin’s natural barrier, pairing them with a product that includes Vitamin F may help the skin feel more supported and resilient. It’s an ideal complement in routines focused on glow and barrier care.